" Knowledge is power and confidence; understanding how Nordic Walking contributes to your health will motivate you to master proper technique and incorporate this simple and fun activity into your regular physical activity routine. "

- Susan Yungblut, Physiotherapist, Master Urban Poling Instructor

Spring 2024 !

It’s finally here! Let’s make this the year you bring Nordic Walking into your active health, fitness and wellness lifestyle.

When: I offer one-hour private/ semi-private and small group lessons at flexible times on dates convenient for you.
 
Where: Brewer Park entrance, corner of Seneca St & Cameron Ave. Street parking available. Other location options may be arranged with a small travel fee.
 
Bring: Dress for the weather with comfortable walking shoes. Poles provided if needed.
 
Notes: I advise waiting until after the lesson, and learning about various pole features and advantages/ disadvantages, before making a pole purchase. 
 
Lessons will be conveniently re-scheduled in the event of inclement weather. 
 
Register: Contact me via this page. 
Provide any information you wish to share that may be helpful in preparing for your personalized lesson. 
 

Private, Semi-private and small group classes

Send me a message with any information you would like me to be aware of and we will arrange a tailored private lesson.

Instructor training

As a certified Urban Poling Master Trainer, I teach and certify groups of individuals interested in teaching their own classes.

Events Calendar

View details of upcoming classes.

Newsletter content

I write wellness content related to Nordic walking for inclusion in organizational newsletters/blogs.

Workplace Wellness In-service training

Treat your team to a tailored active educational wellness in-service. I will come to your workplace with poles to trial.

Fun

Fitness

Friends

Fresh Air