" Knowledge is power and confidence; understanding how Nordic Walking contributes to your health will motivate you to master proper technique and incorporate this simple and fun activity into your regular physical activity routine. "
- Susan Yungblut, Physiotherapist, Master Urban Poling Instructor
Spring 2024 !
It’s finally here! Let’s make this the year you bring Nordic Walking into your active health, fitness and wellness lifestyle.
When: I offer one-hour private/ semi-private and small group lessons at flexible times on dates convenient for you.
Where: Brewer Park entrance, corner of Seneca St & Cameron Ave. Street parking available. Other location options may be arranged with a small travel fee.
Bring: Dress for the weather with comfortable walking shoes. Poles provided if needed.
Notes: I advise waiting until after the lesson, and learning about various pole features and advantages/ disadvantages, before making a pole purchase.
Lessons will be conveniently re-scheduled in the event of inclement weather.
Register: Contact me via this page.
Provide any information you wish to share that may be helpful in preparing for your personalized lesson.
Private, Semi-private and small group classes
Send me a message with any information you would like me to be aware of and we will arrange a tailored private lesson.
Instructor training
As a certified Urban Poling Master Trainer, I teach and certify groups of individuals interested in teaching their own classes.
Events Calendar
View details of upcoming classes.
Newsletter content
I write wellness content related to Nordic walking for inclusion in organizational newsletters/blogs.
Workplace Wellness In-service training
Treat your team to a tailored active educational wellness in-service. I will come to your workplace with poles to trial.