" Knowledge is power and confidence; understanding how Nordic Walking contributes to your health will motivate you to master proper technique and incorporate this simple and fun activity into your regular physical activity routine. "
- Susan Yungblut, Physiotherapist, Master Urban Poling Instructor
Covid-19 requires we all make adjustments for the health of our communities.
Physical distancing is key. So too is mental health self-care including exercise; compelling research shows exercise is essential to mental health.
Nordic walking with poles is an excellent way to enjoy fresh air and exercise while maintaining safe physical distancing.
At this time, only private classes are offered until local Public Health regulations regarding physical distancing requirements are changed.