" Knowledge is power and confidence; understanding how Nordic Walking contributes to your health will motivate you to master proper technique and incorporate this simple and fun activity into your regular physical activity routine. "

- Susan Yungblut, Physiotherapist, Master Urban Poling Instructor

Fall 2023 Tune-Up Workshops!

Practicing all Summer? Let’s perfect your technique and add some fun exercises too. 

For all Nordic Walkers who have ever taken an introductory lesson with me.
When: Friday October 20 at 9:30 am OR Saturday October 21 at 9:30 am.
Where: Brewer Park entrance, corner of Seneca St & Cameron Ave.
Fee: $25 per walker for 1 hour group session 
Note: 8 participants max per session
Bring: Water bottle and Poles; Dress for the weather
Register: Contact me via this page. 
 

Private, Semi-private and small group classes

Send me a message with any information you would like me to be aware of and we will arrange a tailored private lesson.

Instructor training

As a certified Urban Poling Master Trainer, I teach and certify groups of individuals interested in teaching their own classes.

Events Calendar

View details of upcoming classes.

Newsletter content

I write wellness content related to Nordic walking for inclusion in organizational newsletters/blogs.

Workplace Wellness In-service training

Treat your team to a tailored active educational wellness in-service. I will come to your workplace with poles to trial.

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