Fall risk increases with speed of movement and a narrow base of support. Consider the thrill of a gymnast gracefully balancing on a narrow beam, or a downhill skier racing down a mountain, full speed on narrow skis! Risk reduction involves widening the base and slowing the pace! Add poles for additional contact points (wider base), and watch your confidence to live a healthy active lifestyle soar. Read on to learn more!
Fall prevention is a top priority for physical and occupational therapists working with seniors. Why? Because as we age the risk factors for, and the consequences of, a fall increase. When seniors fall, there is a significant risk of reduced independence and quality of life.
Staying active while reducing risk is critical to healthy aging! Urban Poles are specially designed to support Nordic walking, a safe, efficient and effective physical activity recommended by therapists worldwide.
Envision an upgraded traditional hiking or trekking pole. All Urban poles have a strapless ergonomic handle for a secure grip that is comfortable even for those with arthritis of the hand or wrist. Urban fitness poles have an angled boot to aid propulsion and speed while securely gripping the walking surface. Alternatively, the Activator® poles are uniquely designed to enhance balance and stability with sturdy wide bell-shaped tips.
Pushing through poles creates a comfortable off-loading of the lower body joints while strengthening the upper body and facilitating an upright posture. Different design and purpose require different poling technique. Fitness poles stay behind the body and walkers push through with a straight arm; Activator poles stay in front and the elbows are bent at 90 degrees. A lesson will ensure you choose the correct pole, set it to your correct height, and learn proper technique so you can gain the most benefit from your Nordic walking.
Urban and Activator Poles are proven, evidence-based, tools in reducing fall risk while promoting an active, confident lifestyle, indoor or out. Walkers of all ability levels can use them, from athletic seniors looking for new ways to cross train to those requiring more support to remain active at home or in the community. Walkers living with conditions such as Parkinson’s Disease, arthritis of the lower back, hips and knees, spinal stenosis and osteoporosis, can walk with extra confidence and support.
Multiple benefits accrue when walkers feel secure and comfortable:
- improved gait pattern protects our lower body joints while maintaining mobility;
- enhanced independence and confidence encourage walkers to walk more frequently and for longer duration improving overall health, including cardiovascular fitness, endurance, and muscle strength, all crucial for maintaining balance;
- more enjoyment and improved mental health!
Reducing fall risk requires awareness and use of multiple strategies. Consider reducing the pace and widening the base! Learn more about Nordic Walking and let’s spread the word.