Why Nordic Walking? Also known as Urban Poling, Nordic Walking simply involves using poles to propel yourself forward and enhance the health benefits of walking. It is based on a dry-land training technique developed for x-country (Nordic) skiers.
If you recognize yourself if any of the following scenarios, Nordic walking may be for you:
- A runner looking for a cross training activity that provides good cardio while sparing your lower body joints (back, hips, knees, feet)?
- An athlete recovering from a lower body, spine, or shoulder injury looking for a way to keep up your cardio and upper body strength?
- A person who loves walking outdoors but wants to get a little more oomph from your efforts? Maybe a bit more cardio impact, reduced strain on your hips/knees or better postural support?
- Someone who wants to start a walking program but needs to build more confidence? Perhaps you desire more stability and need a bit more practical information?
There are different poles and different techniques for people with fitness vs rehabilitation needs. It’s easy to learn, but knowledgeable instruction is key. Like any activity, doing it wrong won’t bring the same benefits and may cause injury.
Nordic walking is both fitness and therapy. With proper technique, and technique is key, Nordic walking will:
- Improve posture;
- Increase upper body and core strength;
- Provide an enhanced cardiovascular and caloric burn workout over walking without poles;
- Reduce impact on lower back, hips, knees, ankles and feet; and
- Increase walking speed and stability.
“My hope is that the numerous therapeutic benefits of Nordic walking will enable you to enjoy the activities you love for many years to come.
It may look a bit different, I know, and observers often playfully ask ‘where are your skis?’ But I’ve learned to roll with the odd comment because I love my Nordic walking; give it a try and you may just fall in love with it too.”
Learn how to incorporate Nordic walking into your fitness and wellness routine!