Bone is living tissue, which means it is constantly changing and remodeling. In order to stay healthy, your bones need regular mechanical stimulation through exercise and physical activity. With normal aging there is a gradual loss of bone density and quality. For some, bone health decreases to such a degree […]
Monthly Archives: July 2020
2 posts
Regular Nordic walking is one of the best activities you can do for your health! Giving it a try is a great first step, however, be honest with yourself. Are you doing it correctly? You deserve to know how to avoid injury and to achieve the most benefit from this […]