What is the best way to safely enhance your cardio-vascular fitness and build muscle strength while walking? For health and fitness purposes, many people seek to increase the physical challenge of their walking exercise. They ask their upper body to work harder by carrying hand weights. Or they wear a […]
Yearly Archives: 2025
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Fall risk increases with speed of movement and a narrow base of support. Consider the thrill of a gymnast gracefully balancing on a narrow beam, or a downhill skier racing down a mountain, full speed on narrow skis! Risk reduction involves widening the base and slowing the pace! Add poles […]