The number of steps you take per day, and the exercise intensity of those steps, is directly related to your health. For most people, the more steps the better, especially if some higher level intensity steps are included. Unfortunately, research shows only 15% of adults get the daily amount of exercise they […]
Monthly Archives: June 2020
4 posts
Covid-19 has required everyone to make adjustments and sacrifices for the health of our communities. While progress has been made, significant challenges remain which means we all need to pay close attention to our self-care and that of our loved ones. Physical distancing is key. So too is mental health self-care […]
Giving your body the rest it needs to recover from an injury is often more painful than the pain of the injured tissue itself. For injured athletes, staying still can feel impossible. Discuss with your physiotherapist or other health professional how Nordic walking can help you stay active and maintain […]
I am a physiotherapist who 5 years ago incorporated Urban Poling (Nordic Walking) into my personal health & fitness routine. I’ve also incorporated the poles into the treatment regimens of many of my clients living with a range of orthopaedic and neurological conditions. Now in my mid-50s, I’ve been a […]