Giving your body the rest it needs to recover from an injury is often more painful than the pain of the injured tissue itself. For injured athletes, staying still can feel impossible. Discuss with your physiotherapist or other health professional how Nordic walking can help you stay active and maintain […]
Daily Archives: June 6, 2020
2 posts
I am a physiotherapist who 5 years ago incorporated Urban Poling (Nordic Walking) into my personal health & fitness routine. I’ve also incorporated the poles into the treatment regimens of many of my clients living with a range of orthopaedic and neurological conditions. Now in my mid-50s, I’ve been a […]